THE SYNERGY

A fitness program is incomplete if it doesn’t include exercise, nutrition, recovery, self-care and sleep. My 1-on-1 comprehensive programs and group classes include fierce fitness workouts & programs designed to get you fit and healthy and also a support system. Whatever fitness program you book I’m here to help you reach your goals, nonetheless the workouts are designed to get you to the best version of yourself, fit & healthy. Get Started!! Lisa has a wide variety of Zoom fitness classes available throughout the week.

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BOOK SERVICES NOW

LIVE virtual PERSONAL TRAINER or GROUP CLASSES in the comfort of your own space.

CUSTOMIZED WORKOUT programs to

fit your needs and goals.

No equipment no problem! We’ll help

you USE WHAT YOU HAVE

EASY-TO-USE TECH all you need is a computer, tablet, or phone. Be part of a COMMUNITY that will support you through your journey.

LIVE ZOOM CLASSES

This experience is built completely from scratch and tailored to the format of the class. As always, Lisa will be able to adapt to your needs within each workout. Making it beginner, moderate to advanced level. Live Zoom classes offer interactivity, which in turn offers coaching accountability. All classes are delivered in the comfort of your space using Zoom Video, which can be accessed via the Zoom website or app. We recommend you download the Zoom app prior to your first class. Zoom is free to use and you’re welcome to invite other members of your household to join the class.

ON-DEMAND CLASSES

A physical activity class is a great way to improve your health and fitness and you can fit one in and around your daily schedule. The good news is our group fitness classes can now be booked online. It’s a great way to stay fit and active while working from home and with the needs of your schedule. It’s an ideal way of getting friends together remotely to have fun in the name of exercise! This experience is built completely from scratch and tailored to you individually within a group. As you will always be able to adapt to your needs within each workout as a beginner, intermediate to advanced level option. The only difference is that this option is a recording of a class you were not able to make. However, it will feel like you’re taking a live class!

1-ON-1 VIA IN HOME TRAINING

Lisa delivers safe, effective, fun and science based workouts to all 1-on-1 training clients. Lisa’s training programs are varied, progressive, and geared toward improving your health and wellness. She will come to your home or at a specific location to train. Please fill out the Contact form sharing your interest in 1-on-1 training and Lisa will get back to you!

1-ON-1 SESSIONS VIA ZOOM

Lisa delivers safe, effective, fun and science-based workouts to all 1-on-1 training clients. Her training programs are varied, progressive, and geared toward improving your health and wellness. These sessions are delivered via the Zoom platform. She will meet prior to your first session virtually to review your signature fitness evaluation and complete a virtual fitness assessment to set the baseline & discuss goals. Lisa has a personalized approach. All you need is a computer, tablet, or phone. Lisa will take care of the rest. Please fill out the Contact form sharing your interest in 1-on-1 training and Lisa will get back to you!

NUTRITIONAL COACHING 

In order to have your body properly function at its optimal level, you have to give yourself, your body, the right nutrients that serve YOU! With Lisa’s coaching you will get the guidance you need to help increase your relationship with food, your confidence around grocery store shopping and expand your kitchen comfort levels, as well as develop strategies for efficient meal preparation.

HABIT AND BEHAVIOR CHANGE

Habit/Behavior change is a method I use to promote healthy behaviors, helping you adopt the habits required to reach your fitness goals. Habit-based coaching works. It focuses on repeating small, short-term daily actions to work towards a long-term goal.

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